Take A Nap! It Benefits Your Health
Another study has shown that taking a short nap is good for your health.
Most mammals sleep multiple times a day. Humans are the exception because of schedules and work.
The latest findings say a nap can help lower blood pressure. The nap worked as well as taking medication or making lifestyle changes to control blood pressure levels.
Past studies say a 10 to 20-minute nap is best to increase your mental sharpness.
Get The WiLD Flex Newsletter Delivered To Your Inbox
Stay connected with the hottest celebrity, music and Tampa/St. Pete stories, exclusive contests, games, and more.
By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.