Orlando & The Freakshow

Weekdays 6AM - 10AM

Meredith loves to cook and mom’s all over the Tampa Bay area always ask her easy recipes that she makes for her family that are easy and not time consuming. One easy recipe that she loves is her famous salmon fish stick recipe that she’s constantly asked about and now has the entire recipe below.

Check out her step-by-step video with a healthy dipping sauce her family loves to eat. You can cook these in the oven for a healthier version instead of frying or even pop them in the airfryer for a nice crunch texture.


1 salmon fillet (center cut), skinned, cut into 1/2 inch pieces
1/2 cup all-purpose flour
2 eggs
1 cup seasoned bread crumbs
1 cup parmesan cheese
1/2 tsp salt
1/4 tsp black pepper
Olive oil for drizzle

1/2 cup Plain Greek yogurt
1 lime (fresh juice)
1/4 cup finely clopped cilantro
*** For richer taste add 1/4 cup of mayo

Preheat the oven to 400 degrees
Bake for 15 to 20 minutes until golden brown