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Beasley Best Community of Caring

About

This quarter the Beasley Best Community of Caring will promote the benefits of exercise and establishing a regular fitness plan.  We’ll discuss the physical and mental health benefits including lowered blood pressure and lower stress, and offer simple ways to get started.  Topics can include how to select a gym or workout equipment, choosing the right shoes, low impact routines, kid and family friendly activities, your local facilities and recreational areas, and to pick up rowing, biking or even running, safely.