Best Trader Joe’s Food For Weight Loss
There’s a benefit to eating some of Trader Joe’s food. When it comes to trying to lose weight, some of us opt for strict regimens and meal plans that show up in the mail. Some of us, though, opt for counting calories but without a structured diet. Either way, your trip to the grocery store can be overwhelming when you’re serious about dropping some pounds.
Fortunately, Trader Joe’s has some awesome options. First of all, there’s a secret strategy for success that works pretty well: stick to the perimeter of the store for the majority of your food. That’s where you’ll find produce, proteins, eggs and dairy, for instance. These foods contribute to a healthy diet.
Try to stay out of the aisles. They’re loaded with processed food full of sugar and carbs, not to mention sodium.
With these tips in mind, check out some of the best Trader Joe’s diet-friendly foods:
- Spicy Jalapeño Chicken Sausage: If you need to boost the protein in your diet, check these out. Each link contains 11 grams of protein at only 100 calories.
- Hearts of Palm Pasta: It’s a delicious vegetable alternative to starchy pasta with no sodium and only 20 calories per serving.
- Crunchy Almond Butter No Salt: Nut butters are often synonymous with added sugar, but this one is made with just almonds, so you get nothing but healthy fats, protein and fiber. Have a spoonful , or put it on apple slices for a great snack.
- Green Goddess Salad Dressing: This is not your Mother’s Green Goddess! Forget the added sugar, salt and unpronounceable additives. Trader Joe’s Green Goddess packs a punch of healthy flavor and only
20 calories per serving with ingredients like apple cider vinegar, green onion, parsley and basil.
- Jicama Wraps: With a texture similar to an apple and a mild flavor, these unique pure jicama wraps can be easily substituted as a low-carb alternative to traditional wraps that contain between 70 and 110 calories. At only 15 calories a piece, these jicama wraps will give you room to spare for other foods in your meal.
For more healthy ideas from Trader Joe’s, and Trader Joe’s food, click here.
The Most Popular Trader Joe's Items According To Customers
